Meal prepping before your baby arrives is truly one of the best gifts you can give yourself. When you're deep in that precious (and exhausting!) newborn bubble, having a freezer full of nourishing, homemade meals can be a total game changer. Instead of stressing about what to cook, you can focus on bonding with your baby, resting, and healing—while still eating well.
Plan a Cooking Weekend!
Set aside a weekend (or even just a day) before baby comes and turn it into a fun “prep and freeze” marathon. You can even make it social—invite a friend or family member to help, have your partner join in. Pop on some music, batch cook your favourite meals, and fill that freezer! You’ll be so glad you did.
Here are some freezer-friendly ideas to get you started:
Casseroles – Think lasagna, enchiladas, or shepherd’s pie
Soups & Stews – Hearty lentil, minestrone, chicken noodle, or beef stew
Burritos & Wraps – Perfect for grabbing on the go
Pasta Bakes – Mac & cheese, baked ziti, or spinach-stuffed shells
Curries & Stir-Fries – Pack them with veggies and pair with rice
Breakfast Options – Egg muffins, pancakes, or overnight oat.
Snacks & Treats – Lactation cookies, energy bites, or banana bread
Pro Tips:
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Use freezer-safe containers or silicone bags
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Label everything clearly with the name and date
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Include cooking or reheating instructions
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Make a mix of individual and family-sized portions
Taking a little time now to prep means way less stress later—and way more time for newborn baby snuggles. 💕
